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Sunday, August 18, 2019
Home Tags Sleep

sleep

aerial view of coffees

5 easy ways to cut back on caffeine

Try these easy tips for reducing your caffeine consumption.
students looking down at phones

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
Beer with question mark and a "Q" and "A"

Got questions about alcohol? Our experts have answers

Alcohol experts answer some common questions about drinking.
sunshine in a mug

How to become a morning person in only two weeks

How to sync your sleep schedule and make the most of your morning.
Clock on top of a calendar

Back from break: How to get your sleep schedule on track

Rate this article and enter to winIt’s the start of a new semester—you’re probably already on top of planning your class schedule, getting ready for a new sports season, and stocking your study snack...
Timely Screenshots

Apps and podcasts we love: Timely

A student reviews the app "Timely" and shares how it helped him.
Anxious sleeper

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
Student with bicycle

3 ways exercise can set you up for a successful school year

Learn how exercise boosts your brain power, lowers stress, and increases energy.
Sheep jumping over a fence

Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.